Understanding Your Health

Understanding Your Health

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A practical approach to the teaching of personal health and its traditional content areas. Its two themes, the seven dimensions of health and the five developmental tasks, help students apply the text's content to their own lives by improving their decision-making.Home Fitness Equipment In the past ten years, there has been an explosion in the purchase and use of home fitness equipment This equipment is especially helpful for those who do not ... The less expensive is the variety that is driven manually by the walking or running action of the user. ... The cost of a treadmill can range from several hundred dollars to nearly $15, 000 for top-of-the- line models. ... The skiing movements take some practice to produce a smooth, coordinated motion.


Title:Understanding Your Health
Author: Wayne A. Payne, Dale B. Hahn
Publisher:McGraw-Hill Companies - 2000
ISBN-13:

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