The Gym Survival Guide

The Gym Survival Guide

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Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment fora€”and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. Therea€™s information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. Youa€™ll even find a a€œCode of Gym Conduct.a€The hours of operation of the more basic full-service gyms are usually comparable with those of glamour-type facilities. ... cardio and otherwise, a broad selection of group fitness classes, and perhaps a few extra amenities in the locker rooms, such as shared hair dryers. ... Dona#39;t think twice about asking for help with setup or pointers on technique a€” remembering there is no such thing as a bad question.


Title:The Gym Survival Guide
Author: Gregg Cook, Fatima D'Almeida-Cook
Publisher:Sterling Publishing Company, Inc. - 2008
ISBN-13:

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